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Acne Specialist

Inga, Acne Specialist · 2020-04-23T23:16:37.298Z

• Vitamin A: sweet potato, carrots, apricots • Antioxidants: dark greens, blueberries • Zinc: beef, oatmeal, pork, cashews, almonds • Probiotic: kombucha, sauerkraut, and pickles • Whole grains: brown rice, oats, buckwheat • Healthy fats: whole eggs, olive oil, avocados, nuts, seeds • Omega 3- salmon, walnuts, avocado • Plant-based dairy alternatives: cashew milk, almond milk, coconut milk, coconut yogurt

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Inga, Acne Specialist

Apr 23, 2020

Edited: Apr 24, 2020

What foods help with acne?

in Acne and Diet

Vitamin A: sweet potato, carrots, apricots
Antioxidants: dark greens, blueberries
Zinc: beef, oatmeal, pork, cashews, almonds
Probiotic: kombucha, sauerkraut, and pickles
Whole grains: brown rice, oats, buckwheat
Healthy fats: whole eggs, olive oil, avocados, nuts, seeds
Omega 3- salmon, walnuts, avocado
Plant-based dairy alternatives: cashew milk, almond milk, coconut milk, coconut yogurt

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